Sarah Arnone

Cellist. Educator. Artist.

The Toolbox: The Art of Teaching Across Disciplines

I push the bag of chocolate—Trader Joe’s acai berries—to the other side of the desk that we have been sharing for the last six weeks. They have been sitting in sight, but out of reach for the last 25 minutes. 

“Good work today,” I offer. Amber smiles and shrugs her shoulders in relief. 

“You always do this to me, Sarah. You make me think too hard about my writing, but then you give me a treat at the end.”

“But it works, doesn’t it?” I ask.

“Yes, it works” she concedes. “And at least you bring good chocolate.” 

Amber is a freshman in college—a first-generation student. She is self-admittedly unsure about her major, but she has put herself on the pre-med track. She is less admittedly unsure about being a college student at all, but that is a problem that we never quite solve during her time in the writing center. When I ask her why she decided to sign up for regular tutoring sessions, she responds with list of struggles that she faces as a writer: strong thesis statements, brainstorming, and confidence. This is a story about Amber’s time in the writing center, her inexperienced tutor, and how we both gained more confidence in our roles… with the help of chocolate.

It’s unbearably hot on the first day of the fall semester, even for August in Iowa. My students wander into the writing center one by one, where they at least seem to find some relief in the air conditioning. For many of them—freshmen—it is their first day of college. It’s understandable that they would be nervous in this new place, which in turn represents a completely new chapter of their lives. On the other hand, I’ve been a college student in some way or form for many years (I’ve lost count at this point), though I’m the one who is tapping my fingers nervously as we sit catty-corner at our desk. I’m a fifth-year DMA (Doctor of Musical Arts) candidate, who has never even been in the English-Philosophy building before today. This is not my usual scene, and I find myself suddenly thrust into the role of writing tutor with nothing but a few degrees in cello performance—not helpful. I’ve been teaching music for more than a decade at this point, but I feel woefully unprepared for this new assignment, which feels like it is going to be a sink-or-swim situation. Guided by nothing more than a chapter in The Bedford Handbook that I had just read the night before, I start each appointment by initiating a game of twenty questions to break the ice.

“Where are you from, what are you studying, what are some of your favorite things… How can I help you with your writing?” 

I sound like a broken record for the next three hours.

Some of them ask me questions too. “How long have you been a writing tutor? How do you start doing that?”

“Well…it’s my first day here. I’m working on a doctorate in music.” Then I turn away to avoid the no-doubt disappointed look on these students’ faces as they have just realized that their tutor has no idea what she’s doing.

Like many of my other students on day one, I have Amber dive into a prompt called “Self as Writer,” which asks the student to reflect on their personal experiences with writing. But unlike most of my other tutees, it isn’t the content of her answer that draws my attention. I never even read what she has written. It’s her process that catches me off guard. I’ve given Amber ten minutes to respond to this prompt, but she’s only come up with two sentences. “What happened?” I ask, trying to hide the bewilderment in my voice. I was sitting right next to her the entire time, listening to Amber’s keyboard clickling and clacking away, so I can’t figure out how there are only two sentences there. 

“I delete a lot when I write,” she explains. “I don’t know what to say.”

“Yes, I see that now.” Writing is clearly not a process that she is comfortable with.

Over the course of the next few weeks, I find a number of other issues that Amber and I can work on together. She is what I would refer to as a delightful challenge. While we develop a wonderful rapport and working relationship over the weeks, her writing is behind what it should be for a college student—and she knows it. The challenge I am faced with here is how to help Amber improve both her writing and her confidence. It’s a delicate balance, because to improve on anything, you first have to be aware of what is not working. It’s something I tell my cello students all the time. 

“My job is to help you hear the issues in your playing,” I’ll say. “Because if they bother you enough, you’ll go fix them yourself. If I do my job right, you won’t need me anymore.”

Two things can happen from here. First—ideally—the student becomes aware of what is not working and takes tangible steps towards improving it. Everyone is happy. But… you also run the risk of entering a vicious cycle: critical awareness feeding into crippling doubt. 

For my own benefit as a tutor, I try to write down some notes on what the issues are in my students’ writing. It makes it easier for me to figure out how best to work with them. The problem that I run into is that the writing issues are hard to clearly define and the lines between them are blurry at best. I knew that challenges with students’ writing would not come neatly packaged, tied up with a little bow and ready to be solved one by one. No big deal. This ain’t my first rodeo. Hardly anything you teach in music is objective, and the things that are—pitch, rhythm, hand position—don’t come with a sure-fire method to make them better. You don’t teach a student how to play with good pitch—you can’t, and believe me I’ve tried. You teach them how to practice it. You teach them the process. I feel emboldened by a quote from a chapter in Bean and Melzer’s Engaging Ideas: The Professor's Guide to Integrating Writing, Critical Thinking, and Active Learning in the Classroom: “The problem with traditional writing instruction was that it led to a view of writing as a set of isolated skills unconnected to an authentic desire to converse with interested readers about real ideas.”

Lightbulb. It may be first day here, but I might have some useful tools in my back pocket for this writing tutor thing. Teaching music and teaching writing—they aren’t as different as I thought they would be. The goal is the same: communicate your message to the audience. Maybe my music background is not so useless after all.

The practice of becoming a better communicator—whether it’s writing, speech, or music—is to identify the tools you have to get your message across, to practice the skill of using each tool, and to incorporate each of those tools into your communication genre. 

When I teach music, I often use the metaphor of an actual toolbox; you know, one that is filled with actual tools.

The toolbox metaphor looks like this:

Step 1: Identify the tools you have

Young writers (or musicians) might have just a couple basic tools in their box—let’s say *metaphorically* a hammer and a screwdriver. It is important to identify the tools that the student has, so that both the writer and the writing tutor can set reasonable expectations for what can be accomplished. With these tools, building a deck would not be a reasonable task, but hanging a picture might be. In the same way, a student like Amber—who comes to the writing center, with only a few tools in her writing toolbox—is not going to be equipped to tackle the essay prompts in her rhetoric class on her own. We have to improve the tools she already has, but we also have to add new tools. My role then becomes to share the tools I have in my own toolbox and show her how to use them.

Step 2: Practice the skill of using each tool

The tools in the toolbox only work well if you know how to use them. Whenever we discussed the different aspects of an academic paper, Amber almost always replied with “yeah, we talked about that in high school.” She had heard of the tools before, but there is a difference between talking about what each of these tools are and knowing how and when to use each one. For example, you could certainly try to use a chainsaw to put a nail into the wall—it might even get the job done—but most people would agree that a hammer is the better choice here. It seems like a silly comparison, but I found that Amber (and several other young writers) immediately pulled out their most complex writing tool to accomplish a simple task. It was, as a 1980s Shoe cartoon that Bean and Melzer quoted, an attempt “to disguise total ignorance with good writing.” To be good writers and good communicators, the students need to know what a tool is designed for and practice using it before they can effectively tackle a project with it.

Step 3: Incorporate the tool appropriately

This is a difficult step. It is difficult, because it requires a multi-level awareness of the project at hand. Let’s say you are tasked with building a deck. You have to have the ability to imagine the design, anticipate the materials needed and know where to find them (sources), be familiar with the tools needed, and have an idea of a logical order of steps from start to finish. And if say, you have a deadline for this project, you need to be able to reasonably guess how long each of these steps will take you. 

The toolbox is a metaphor that I found particularly helpful when working with Amber, because she initially struggled to read between the lines of any written or spoken message. The toolbox made sense to her, because it took a complex task (like writing) and simplified it into a collection of skills that were more tangible. Consequently, it also allowed both of us to see her time in the writing center as being just a small part of a much longer journey. The goal switched from tackling writing-centered issues and fixing her papers—which felt overwhelming to both of us—to expanding her writing toolbox. 

Bean and Melzer outline the symptoms that appear in student writing which lacks critical thinking. Their ideas on how to design prompts and exercises to help develop critical thinking skills became irreplaceably important in my meetings with Amber. But for her, I think what became equally important as critical thinking was critical awareness. Developing an understanding for what it looks like to join a conversation with academic writing wasn’t enough for her to feel like she was improving. She needed to know where she was in the very process of doing that—even if that meant admitting she had a long way to go—and feel like she could take steps forward from there. Improvement in the writing itself was not a useful goal for her. Instead, we focused on critical awareness of the writing process itself.

Process. A few weeks in, I ask Amber to freewrite on her topic for the next several minutes. We’ve done this exercise before, “but there’s a new rule this time,” I add. 

“You can’t touch the delete button.” 

She throws a heavy side-eye in my direction. “What do you mean?” she asks. 

“Don’t touch the delete button. For the next five minutes.” I wiggle my fingers in the air while motioning to my keyboard and repeat, “No touchy.” She ponders what I’ve asked of her for a few seconds before allowing the edges of her mouth turn up into a slight smirk. “But what if it doesn’t make sense?” It’s a coy comment that alludes to how much she’s gotten to know my tutoring already. Over the past several weeks, she’s heard me say a version of “this doesn’t make sense” on countless occasions. It’s a sign that, while the problems are still there in her writing, she’s becoming more aware of what to look for.

“It doesn’t have to make sense.” I smile back, perhaps with a bit of playful smugness.

Her grin disappears. “Fine!” she snaps at me. “You’re always so difficult.” She’s able to maintain her character for just a few more seconds before she laughs and starts working.

My goal with this exercise is not to provide some sort of purposeless parameter for Amber’s free-writing process. On the contrary, it is an attempt to prevent her writing from inhibiting her thinking. At the beginning of the semester, Amber had voiced that one of her hurdles with academic writing was brainstorming. She gets so caught up on coming up with a topic to write about, that the writing itself feels impossible. 

This is where the toolbox metaphor helps me to justify and explain the purpose of the task. We are learning about a tool that can help with brainstorming. It’s a part of the writing process that Amber has already admitted to being uncomfortable with. The thing about learning to use a new tool is that you are not going to worry about your other tools at the same time. You aren’t going to handle a circular saw for the first time while holding steadfast onto your hammer that you have been wielding for years. “It’s ok to let the other things go right now,” I tell her. 

We practice this in other ways too. Sometimes we close our computers and simply have a conversation about her topic. Some days, we draw diagrams. Other days, I ask Amber to write a rant about a topic she has strong opinions about. “This one is my favorite!” she announces gleefully. We work on different tools that can be used for brainstorming, but that alone doesn’t improve her writing. The key here is that it doesn’t have to.

Amber writes much in the same way that she thinks—laterally. Her ideas are promising, but they are often only related in that they fit under the same umbrella of a large topic area. It is brainstorming that has been turned into prose. This makes it challenging to maintain a larger focus within any of her essays. The ideas come to her randomly, so she often drops information or quotes without relating them back to a thesis or topic sentence. Her transitions are jarring, because the only tool she has for that so far is to drop a phrase like “in addition to” and keep writing. By the time we get to the conclusion, it often looks so different than her introduction—the one that last appeared four pages ago—that I wonder if I might be reading a different paper. 

I understand why this is happening. Amber is working with the tools that she has available to her. So far, we’ve been working on coming up with ideas. Organizing and communicating them is still not a skill set that Amber feels comfortable with as a writer, and so our toolbox metaphor helps us see that as something that is still in progress. As we continue on our critical awareness journey, one of the tools that is most challenging for Amber to figure out is envisioning her audience. It’s something we’ve been focusing on in every meeting together.

“You have to understand Sarah. I hate people.” I look up, a little startled by the blunt statement. “Except you,” she adds.

“That is the nicest thing you’ve said to me all semester.”

Amber is a self-described “opinionated person.” But like many other first-year students, she reads most everything in her textbooks—and online—with equal weight and truth. 

“People lie, Amber.”

“I know that!” she retorts.

“And they exaggerate.”

“Yes, Sarah, I know.”

Then I say something she has to think a little harder about. “People who are published writers also lie and exaggerate.” She stares at me as if I have just destroyed her trust in the world. “Not because they are bad people,” I add. “It’s one way of getting your message across. Rhetoric is all about how you get your message across.”

We have this conversation while working on a speech for Amber’s rhetoric class. She is speaking about the deeper meaning that she has found in the movie Pride and Prejudice.

“I’m supposed to start with a hook, but I can’t think of anything.”

“Do you know how the book starts?” I ask.

She looks it up and reads it to me: “It is a truth universally acknowledged that a single man in possession of a good fortune, must be in want of a wife.” 

She glares at me. “I can’t say that!”

“Why not?” I challenge her. 

“Because I don’t believe it! It is basically saying that women are just there to fill a void for men.”

“People lie, Amber.” We talk about the purpose of a hook. “The point is to get their attention. Being honest is about what you think is less important… at least in this case.”

Bean and Melzer articulate this idea by saying that “one way to think about purpose is through the writer’s aim—such as to inform, explain, analyze, persuade, reflect, entertain, and so forth. But another useful way to understand purpose is to articulate the kind of change the writer hopes to bring about in the readers’ view of the topic.” This concept requires the rhetor to have an awareness of their audience.

I revert back to my background as a music teacher to internalize this idea for myself. For performers, the concept of audience awareness can feel devious and even dishonest at times. My music students often talk about communicating in music in the same way that Amber talks about communicating in writing—as if honesty is the best path. While my cello students talk about needing to do a crescendo “because that is what is in the music,” my vocabulary is slightly different. I talk about creating the illusion of a crescendo, because whether or not you do it is of lesser importance than whether or not the audience hears it. “Musicality is an illusion,” I say. “Sometimes you have to trick them into hearing what you want them to.” For Amber, this is still a work in progress. Many of her essays retreat back to the comfort of duality: right or wrong, good or bad, for or against. While she is able to make an argument in her writing, she reverts to slipping in pronouns like us and we, unintentionally joining forces with the invisible army that she has created in her paper to feel more secure about making a claim. She is critically aware of her desire to seek confidence in these habits, but her writing doesn’t reflect that awareness yet.

When we stopped trying to fix her papers and started working on her writing process, we both expected that the papers would get better. They didn’t. But her awareness of what was going on did improve. While the writing didn’t show any progress (though I won’t deny that there is a temptation to say it did to help prove my point), she did become less reliant on my feedback to see where the problems were. I come back to the goal that I communicate to my cello students. “My hope is that you eventually won’t need me anymore.”

During our final session of the semester, I suggest we make a “process” checklist that Amber can reference as she tackles writing assignments in her future classes. I ask her to think about what first steps she might take after she gets a prompt for an assignment in class. She looks at me with an open-mouth grin and, maintaining eye contact, types “Cry.”

I roll my eyes. “Ok, I can play this game too. But that is not the first thing you should do.” I delete what she has written. We are meeting on a videoconference platform, where we are able to work on a document simultaneously. Her writing appears with a blue background, while mine shows up in red, making our conversation even more colorful.

“Panic.” I type. “And then cry.”

She bursts out in laughter. I look around the writing center, suddenly worried that I might get in trouble for having too much fun in a tutoring session. We continue making our list, in between bouts of seriousness and silliness. 

“Read the prompt.”

“Read the prompt again.”

“Freewrite without deleting anything.”

The list continues…

“Chocolate.”

“Chocolate.”

Additional Skills: Proficient at Failure

Ok, I’m going to toot my own horn a little here… there’s a lot of stuff that I’m pretty good at.

To define pretty good (just because I want to make sure we’re on the same page here): let’s go with ‘showing above-average capabilities at a particular task or skill'. Say for instance, playing the cello; most definitely above average. Some might even say I’m a pro— see what I did there?

*insert laughter here*

Other skills that I’m pretty good at include making up the lyrics to a wide variety of road-trip songs, organizing vast amounts of information in an excel sheet, coming up with bad jokes (see above for reference), tripping over my own feet, killing house plants, trying, and failing.

Actually, I’m really good at that last one—failing. You’d might even say that I fail in a spectacular way. And I do it often, because I’d also dare to say that it’s one of the most important skills I’ve developed in my 29 years of (not) accomplishing things. Important, because failure has been my most valuable learning tool. Cliché, I know, but for good reason. 

I make a point to say this, not because I think this is a skill that I’ve developed in any unique or visionary way, nor am I some kind of prodigy failure (oof, that statement has a lot of baggage). I say this, because I’ve become rather proud of my ability to fail. I think it’s a skill worth bragging about, and it’s worth passing on to my students.

I’ve been on a huge Brené Brown kick the last several months. If you don’t know who I’m talking about, stop now and go watch her Ted talk here. Then come back and finish reading this—pretty please. Dr. Brown has devoted her life to researching human emotions and traits such as vulnerability, shame, courage, authenticity, empathy, joy, etc. You know, qualities that we admire in other people but do everything possible to avoid experiencing ourselves. Humanity in its rawist form—things we love the idea of but hate talking about. And she talks about them… a lot. If you get about waist-deep into her research (is now a good time to mention she has a Netflix special?!), you’ll learn that she draws inspiration from a speech made by Teddy Roosevelt in 1910.

Here’s an excerpt from the speech, nicknamed “Man in the Arena”:

"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”

I mention this particular speech and my recent Brené Brown kick for two reasons:

  1. My definition of failure and what it looks like in my life has changed drastically in the last few years—much of that as a result of trudging through this study of vulnerability. In a way, failure has evolved from my biggest enemy to somewhat of a dear friend.

  2. As a performer and music teacher, I’ve found that this new friendship has completely reinvented how I approach risk-taking and failure in both of those roles.

mistakes.jpg

I’m going to take a step back for just a second here and revisit some of my earlier encounters with failure. I won’t go through all of them, because I think there’s a page limit on these blog posts… 

*dreamy harp sounds and clouding of the screen*

When I was in college, my teacher at the time had several very memorable exercises we would use in lessons. There’s one in particular that I think of often, maybe just because it’s something I still come back to regularly in my own practice. 

*hey- look at that! I WAS paying attention* 

It went something like this: I would take a piece of music that I was working on, start from the very beginning, and play through… until I make a mistake. Just one mistake, and the buzzer would sound. Go back to the top and start over again. The idea was to replicate performing, where you really do get just one chance to ‘nail it’. It didn’t matter if the passage in question was a half-a-page or an entire concerto. If the unfortunate mishap happened in the second-to-last measure, back to the starting line you go. We could adjust the definition of ‘mistake’ to best serve the purpose at the time; missing a note completely, playing out of tune, backwards bowings, a clumsy shift, neglecting vibrato… you get the idea. Many of the ‘mistakes’ were not something that were heard, but felt—not in the product, but in the execution. I had to hold myself accountable for technique errors that even my teacher might not notice at first. It was a completely new level of self-criticism. Grueling as it was, the intentions of the exercise were certainly good: 

  1. Train awareness and consistency of technique, and

  2. Develop a high level of focus over a length of time.

Both of the above are crucial skills when you’re trying to complete a very complicated sequence of tasks in front of a lot of people (and your adrenaline level is running sky-high).

I made a huge amount of improvement on both of those fronts, but I also unintentionally learned other *less desirable* lessons. First, I learned that mistakes were something that I should fear. And second, that I would be destined to constantly notice more shortcomings in my own playing than anyone else ever could. Hold that thought—I’ll revisit this one in another post.

Fear. There are so many names for it: stage fright, performance anxiety, nerves, the shakes, pre-show jitters, etc. But the thing is, playing the cello in fear was not supposed to be part of the process. Avoiding failure was not the ultimate goal, though that’s exactly what it became.

I perform often enough now that I can pretty accurately outline how the whole experience is going to go. Depending on the venue, I’ll likely start to feel the nerves a few hours beforehand. My symptoms include cold hands, sweaty palms, being simultaneously hungry and nauseous, becoming even more introverted than normal, and yawning… constantly. If any combination of those things are happening, I know everything is going along as per usual. Stay away from caffeine, eat half a banana, turn on some Frank Sinatra, take a few well-rehearsed deep breaths, and we’re good to go. 

However, I also know that those nerves—and the tension that comes with them—will follow me on stage. They always do. Every single time. Picking up the bow and drawing those first few notes out of the cello feels similar to jumping off a bike after 50 miles and beginning to run (triathlon metaphor for the win). Foreign, wobbly, and uncomfortable. But again, that is a still predictable part of the gig… as per usual.

Here’s where it gets interesting. The thing that I’ve noticed about my performance routine, which I find equally fascinating and frustrating, is that the discomfort disappears with the tiniest mistake. As soon as the possibility of a flawless performance is taken off the table, the pressure that comes along with that expectation leaves with it. And the fear of failure retreats back into the dark place where it came from. Then I’m free to get lost in the music, to take risks, to connect with the audience instead of pretending I don’t notice them. My sense of time completely disappears, and I give myself permission to fall in love with the moment. There’s no other feeling like it in the world. 

My performances consistently hit a completely new level once I move through the first ‘failure’; it’s like a right of passage that must happen every time I step out on stage or into an audition room. Once I’ve proven to myself that I am not capable of perfection, I can also let myself feel like a master of the instrument. Completely in control. Un-phased by the task ahead. An artist.

Yep, the irony is real.

That brings me to my question here: why does failure have to be the prerequisite for hitting that kind of flow? Why does it have to be a turning point in the performance and not just an expected and welcomed part of it?

Replace the word ‘performance’ with the words ‘career’ or ‘dream’ or ‘life’ in that sentence, and I think we would all be jumping in on the conversation. There is no doing without failing.

As a teacher, one of my goals is to help my students to embrace failure by understanding the necessity of it. Well, one of the first steps in developing a skill of your own is to simply imitate others who have mastered it. Meaning that one of the most important jobs I have as a teacher is to embrace the benefits of my own failures—and be transparent with them.

Every young musician (or really anyone in general) has struggled with standing on the edge of what seems like a Grand Canyon—this insurmountable gap that separates where they are from where they want to be. That place possibly being where they see their teachers and mentors. We put teachers in classrooms and music studios, because they have so much wisdom and experience. Makes sense, right? But we also tend to idolize the wisdom and experience that comes with great success and accomplishment while ignoring the wisdom and experience that comes with struggle and failure. In the words of the great philosopher, Yoda, “the greatest teacher, failure is.”

Don’t we owe it to our students to teach them how to fail, too? You can not possibly figure out what it means to play the cello well if you never examined the squeaks, twangs, sour notes, and screeches closely enough to know why they are so. Failure is not the opposite of success, it is the path that leads to it. We all know it—whether or not we know that we know it. We even have a common phrase for moments of success in lieu of failure: dumb luck.

I have a rather interesting exercise I do with those aspiring cellists who study with me during their college years. I like to make sure they’re equipped with a decent resumé before graduating. It’s an important tool for a young person in any field of study before they trek out into the scary world of job hunting. So to aid them in creating their own resumé, I’ll send them a copy of [one of] mine as a framework. See above about developing skills by imitating others. However, after a few rounds of making a resumé a required assignment for applied cello lessons (yes, I see the humor there), I noticed that having my version as a reference seemed to be more frustrating for them than helpful. Because while I’m only *cough* slightly older, I do have quite a few more tangible items to take up space on my ‘I’ve done stuff’ list. 

“But how am I ever going to make mine look like yours? I barely have anything to put on here!”

And so, we introduce the Failure Resumé. 

“Sarah, what in the world is a Failure Resumé? I’ve never heard of such a ridiculous thing!”

Oh, I’m so glad you asked *pushes glasses up nose*. A Failure Resumé is exactly the opposite of a traditional resumé. Instead of listing your qualifications, experience, and most impressive accomplishments, you fill the pageor in my case, many pages— with all of the rejections, unachieved goals, and biggest disappointments. 

My own Failure Resumé highlights the many orchestra auditions I didn’t win, schools I got rejected from (some more than once), interviews that never saw job offers, concerts that no one showed up to, projects that have been half-baked for years, harsh criticism, summer festivals I couldn’t afford, ensembles that fell apart, scholarships and grants that went to someone else, degrees that I never finished (yep), emails that still have no responses, applications that didn’t go anywhere past the submit button—oh, and this blog. The blog post that I started a week two years ago, and well, here we still are. I’m still editing it… come back next week, maybe there will be something new and interesting.

My Failure Resumé, as you might have guessed by now, is a good bit longer than the resumé that I send off to potential employers, and it grows exponentially faster.

The point of the Failure Resumé is not to be shamed into recalling all of our various shortcomings (I’m hesitant to even call them that), nor is it meant to glorify them into something we can use to measure worth via persistence. It’s simply a practice of recognizing that failure is something we will all experience and likely encounter far more often than success. And more importantly, it’s a practice of acknowledging that failure is rarely an ending point. In fact, I’d declare it the most perfect place to start—after all, where else can you possibly go but ‘on’?

Now, I’m not trying to preach that we should hold failure and success with the same regard; as being equally valuable and therefore one and the same. But I think there is a tendency to label them as opposites—success vs. failure, light vs. dark, good vs. bad, Ohio State vs. Michigan—when they are actually quite similar. We see them as either/or when they tend to be both/and. They are life-long companions, standing shoulder to shoulder on either side of the 50-yard line.

What if we took that cliché question “what would you do if you could not fail?” and added a follow-up: “what would you still do if you knew that you would?”

What if, instead of editing our own failures out of our bios and CVs and lunch conversations, they were seen as a normal and necessary part of the learning process?

My entire cello career started with a healthy dose of failure and disappointment. It all went down at the ripe old age of 9. I took my very first audition ever for the city-wide orchestra of very small musicians, Cincinnati Jr. Strings. I can still picture it; our concert uniform included button-up shirts that were 3 sizes too big, white stockings, and red suspenders holding up our tea-length black skirts. We looked like candy canes. Absolutely adorable.

The audition was rough; I distinctly remember a moment of panic during the sight-reading portion, when I saw notes on the page that I hadn’t learned to play yet. There were definitely tears. And—probably not a surprise here—I didn’t get into the orchestra. Actually, I didn’t get in the next year either. Or the year after that… You know the old saying—“4th time’s a charm.” 

Isn’t it curious that the kid who struggled so much to climb that very first tiny step on the musical ladder is also the one who, twenty years later, is still at it? Now I’m getting ready to start a DMA program… though that took me a few tries as well.

The goal was never to avoid failure; it was to be an artist of it. It’s a work in progress. Turns out that it’s just like any other skill—it takes some practice.

Now go—chase the crazy big things—and fail spectacularly.

The Healthy (& Happy) Musician: A Beginner's Guide to Stress & Injury Prevention

No one said that learning an instrument would be easy, but you’re up for the challenge. After all, if you ask how to get to Carnegie Hall, the answer will most likely be “Practice! Practice! Practice!” But what happens when all of that well-intentioned practicing seems like it’s doing more harm than good? Relax and take a step back. Here are a few things you can do to help eliminate stress and prevent injury while learning a new instrument:

Setting Yourself Up for Success

First thing’s first! Set up your practice space so that playing is enjoyable. This space should encompass a kind of musical Zen that supports productivity, artistry, and good playing habits. Here are some simple tips that can make a huge impact on your practicing:

Get Started

  • Keep your practice space in a quiet area of your home away from extra distractions such as television, computers, and social areas.

  • Anything you need during your playing sessions should be easily accessible.This includes music, a pencil, a metronome, your lesson book, and anything else you might need. This saves time, stress, and extra interruptions during your practicing.

  • Provide yourself with enough lighting to see your music easily. Practicing in a dark room is tiring on your eyes and your mind! Reading music without sufficient lighting strains the muscles of the eyes and can cause headaches.

  • A chair is your most valuable piece of equipment (talking to you, cellists!). Because most of us sit with no back support, we are at a high risk for strain and injury. To keep your back healthy while playing, adjust the height of your chair or bench so that your hips are slightly higher than your knees when sitting. I call this ‘active sitting’, with some weight in the feet as if you are about to stand up. This aligns the pelvis in a way that promotes the natural lumbar curve of the lower spine and relaxes the muscles of the lower back.

Let’s Talk Practicing: Creating a Routine

Now that you have your playing space set up, your next step is to establish a practice routine. Your teacher is a great resource in helping you create this routine, but these tips will give you a good foundation:

  • Consistency is the name of the game! Try to keep the amount of time you play every day consistent. Don’t fret if you miss a day of practicing here and there, but never try to “catch up” on missed sessions by adding on to another day.

  • Think like an athlete in training. In many ways, practicing an instrument is very similar to preparing for an endurance event. A runner trains for a marathon over several months, only increasing their distance and speed in small amounts. In much the same way, any changes to your practice routine should be gradual.

  • If you have the option, break up a longer session into two or three shorter ones throughout the day. Short, frequent practice sessions will not only help you retain information, but will decrease your risk of an overuse injury.

Warming Up, Cooling Down, and Everything in Between

Just like an athlete, you decrease your risk for injury by warming up and cooling down each time you play. Some pedagogy methods, such as the Alexander Technique, place special emphasis on reducing tension through stretching. Especially during the cold winter months, it’s important to raise the body’s core temperature and get the blood flowing before working any muscle groups (including our arms and hands). Try incorporating some of these warm-ups and stretches into your next practice session:

  • Warm up away from the instrument first. Start with the largest muscle groups (legs, shoulders, back) and move to the arms and hands. Here are some warm-ups to get you started:

  1. Squats 10-15 reps

  2. Arm raises 15-20 reps: Raise arms laterally to shoulder height, and then relax to sides.

  3. Shoulder shrugs 15-20 reps

  4. Scapular retraction 15-20 reps: Pinch shoulder blades together, and then relax.

  5. Arm circles 20 reps: With arms out to sides, gently rotate clockwise, then counter-clockwise.

  6. Wrist flexion and extension 20 reps: Gently flex the wrist down, and then move back to neutral. Repeat and extend the wrist up.

  7. Finger flexion and extension 10 reps: Make a fist, then open the hand and spread the fingers.

  • Practice smart. Don’t mindlessly repeat difficult or exhausting sections of music over and over. Vary your repertoire when practicing and work towards intentional, achievable goals.

  • Take breaks! Allow yourself to get up, walk around, and stretch at least every 30-45 minutes.

  • Cool down  gently stretch your arms, shoulders, back, neck, and legs after you are finished practicing.

  • Breathe! Even for those of us whose instruments do not require constant airflow, our body still needs it. Awareness of the breath relieves tension, promotes good posture, and (most importantly) keeps us from passing out on stage.

Knowing When to Stop: Common Injuries and How to Avoid Them

Playing an instrument is certainly challenging, but it should never hurt. If you ever feel pain while playing, stop! Pain or discomfort are the body’s way of telling us that something could be wrong. Let’s talk about some common injuries, their warning signs, and how to avoid them.

Back and Neck

Periods of sitting in poor or awkward postures cause stress on the spine and the muscles of the back and neck. Muscles are “happiest” when they are in the midpoint of their full range of motion. Holding a static position or contraction reduces blood flow to the muscles and is extremely fatiguing. Over time, long periods of static loading can strain the muscles and tendons of the back and cause disc problems.

Warning Signs:
-Pain or discomfort in the neck, lower back, or hips
-Stiffness or limited range of motion
-Fatigue

How to Avoid it:

  • Get up and move at least every 30-45 minutes while practicing. Even while sitting, allow yourself to move your back, legs, and arms every few minutes.

  • Do your best to maintain a neutral position in your torso, neck, legs, and arms while playing. Be aware of any unnecessary bending, twisting, leaning, or rotating. If you have a tendency to look at your hands while playing, practice just looking with your eyes instead of your entire head.

  • Practice good posture. Sit near the edge of your seat with your hips slightly higher than your knees. Keep your shoulders down and drawn back.

  • Do activities or exercises that strengthen your core muscles. Swimming, running, and yoga are great for building endurance and core strength.

Shoulders

Because all of the action of playing an instrument happens in front of the body, the shoulders sometimes become stiff, fatigued, and sore. Although some instrument groups are at a significantly higher risk for shoulder injuries than others, playing any instrument for long periods of time can definitely cause some significant discomfort. Here are some things you can do to promote healthy and happy shoulders:

  • Be aware of your shoulder position while you are playing. Be sure not to hunch or raise your shoulders.

  • Take breaks to stretch the pectoral (chest) muscles. These muscles tend to get tight and stiff when playing for long periods of time.

  • Strengthen the muscles of your shoulders and upper back. Simple exercises such as arm raises, shoulder shrugs, and rowing strengthen important postural and stabilizer muscles.

Arms, Wrists, and Elbows

Overuse and nerve entrapment injuries of the arms and wrists are some of the most common injuries, including: tendonitis (swelling of the connective tissue), bursitis (the swelling of the bursa), and in some cases carpal tunnel syndrome (the compression of the medial nerve at the wrist). Although there are several different factors that put a person at risk for these conditions, the high repetition of fine motor movements is the primary cause for musicians.

Warning Signs:
-Pain or discomfort
-Fatigue or weakness
-Numbness or tingling
-Limited movement or dexterity
-Stiffness
-Difficultly with normal daily activities such as opening bottles and twisting doorknobs

How to Avoid it:

  • Warm up thoroughly before practicing

  • Maintain a neutral and relaxed arm/hand position while playing

  • Avoid unnecessary repetition of fast or strenuous passages

  • Limit the amount of unnecessary texting, typing, and writing you do throughout the day. These activities can be just as strenuous as playing.

What to Do When the Worst Happens:

  • STOP! If you have any of the above warning signs or are ever in pain while playing, stop right away.

  • Rest. Sometimes all you need is a few days off of playing. Always be sure to gently ease back into practicing after a break.

  • Ice. Using a thin towel as a buffer, apply ice to the affected area for about 10 minutes. Doing this several times a day will help decrease swelling and pain and promotes healing. Never play or stretch right after you use ice, as your muscles are less flexible right after icing. Be cautious if you have circulatory issues or other conditions that may be affected by the use of ice packs.

  • Seek professional medical advice. Only a doctor can accurately assess and help you treat an injury. Performing arts medicine is still a growing field, so make an effort to find a doctor that has experience working with musicians or is familiar with soft-tissue injuries. Look for a performing arts clinic in your area or ask other musicians for recommendations.

  • Don’t panic. With prompt treatment, there is hope for recovery from even serious injury. Once you have healed, you should be able to gradually return to playing.

The most successful way to treat injuries is to prevent them in the first place! Whether you are beginner, a seasoned player, a teacher, or a big-stage soloist, you are your own best advocate for a long and healthy playing career.

Blogging 101

This is my first blog post... ever. To be honest, I'm not really sure what to write here. Thoughts, I guess? I have plenty of those- interesting ones, too- but wrangling them up and placing them in some sort of coherent order, gracefully worded, is a whole other issue. The struggle is real.

The beginning of 2018 was rather, well, unremarkable. In fact, my first scheduled event of the New Year was jury duty. Thrilling. But the rest of the year was nothing short of an epic tale. Spontaneous road trips, late-night ‘meaning of life’ conversations, hitch-hiking around Iceland, backpacking through mountains, old friends, new friends, a love-hate relationship with my cello, laughter and tears. It was all there. And so I have many thoughts to share.

So welcome to my newest adventure. An introverted musician, over-thinking creator, queen of the weirdest metaphors trying to make sense of the world and put words on a page. Whelp, see you on the other side.

^Hey look! I wrote a blog post. I did the thing. #littlesuccesses